Revitalizing Your Life (and your colon) Through Food – Raw Green Vegetable Soup

Here is a recipe I got from my teacher Patricia Cramer last year –
I made it several times in different variations, depending what I did have on hand at home.

The summer is the perfect time for light, cool, refreshing meals. A raw soup, which is completely uncooked, is extraordinarily nutritious and easy to make in your blender. It’s very important to include raw vegetables in your daily diet as they still have all of their natural enzymes and nutrients intact. Heating destroys some of these compounds. I also urge you to buy organic when you can. Your exposure to pesticides will be much greater if you’re eating a lot of non-organic produce.

RAW Green Soup

1/2 cucumber (with unwaxed peel)
1/2 to whole avocado
2-3 tablespoons miso (wheatless better) or pink sea salt or salt
1 whole lemon peeled and deseeded
Greens to fill the blender:

3-4 Kales peeled from stem
hand full of parsely or cilantro or dandelion greens, or whatever combo you like
ie…beet greens, chard, etc….
1 garlic cube (optional)
2-3 mint sprigs

Blend the heck out of it so that there is only heaven

GUTEN APPETIT!

June 19, 2011 at 2:52 pm holisticgesundheit Leave a comment